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Home Exercises

Where to begin?

Below are a series of simple exercises to perform at home and build into your daily routine.

The exercises are primarily body weight exercises requiring minimal equipment. and concentrate on building your waist strength.

Get yourself an exercise mat and get going!

Body Weight Squat

The squat is fundamental body movement that strengthens and tones the lower body.

Improve the strength, flexibility and improve blood flow in your legs

The glute kickback is an isolation exercise which works all three gluteal muscles

Arm raises, such as lateral raises and front raises, strengthen the shoulders and improve mobility