Fore Arm Plank
The plank exercise is an isometric core exercise that involves holding a push-up-like position for as long as possible. The most common variation is the forearm plank, where your body weight is supported by your forearms, elbows, and toes. To perform a forearm plank:
Instructions
Step 1
Lie on the ground with your feet shoulder-width apart and your elbows in line with your shoulders.
Step 2
Push your body up, keeping your weight on your forearms and feet.
Step 3
Ensure your spine is neutral, with your head, torso, and legs aligned
Step 4
Tuck your chin and look straight down at the floor to keep your neck aligned.
Step 5
Engage your glutes by slightly tilting your pelvis forward.
Step 6
Keep your core tight and hold in your belly muscles.
Step 7
Your back and butt should be straight, not sagging or sticking up