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Tricep Curl Lever Machine
This exercise involves using a lever machine to target the triceps muscles. The user sits on a bench and pulls a lever towards their body, extending their arms and engaging the triceps.
Instructions
Step 1
Sit on seat. Grasp handles and place back of upper arms parallel on padding with elbows approximately in line with lever's fulcrum.
Step 2
Push lever down until arms are fully extended.
Step 3
Return until forearms contact upper arms.
Step 4
Repeat for the desired number of repetitions.
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