Press up against the wall

Improve your core, triceps, pectoral muscles, and shoulders

Instructions

Step 1

Stand facing the wall placing hands on the wall about shoulder width apart but slightly wider ,fingers should point directly upwards towards the ceiling

Step 2

Maintaining a straight line from head to your toes, begin to lower your body weight to where you feel challenged but not compromised

Step 3

Push up and return to the starting position

Step 4

Repeat for 5 to 10 reps and perform 3 sets

Do not let the back round or arch or the hips sag.