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Calf Raise

Calf raises can strengthen and increase the flexibility of your calves and Achilles tendons.
Calf raises can improve blood flow in your legs

Consider combining calf raises and waist rotations

standing-upper-body-rotation-female.jpg

Instructions

Step 1

Hands on hips knees soft curl up the balls of the feet to squeeze the calves and peel back to the floor

Step 2

Repeat

TIP

Pair with waist rotation.
Imagine flashlights on the hips you want to keep the light beams ahead of you
Rotate waist as far as possible each side arms folded chest height

GOAL

20 reps 3 sets

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