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Glute Kick Backs
Kickbacks help to strengthen your glutes, hamstrings, calves, and core.
These muscles help to stabilise the movement abdominal exercise to strengthen the core muscles.
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Start without band but to increase difficult add a band.
Instructions
Step 1
Face the wall placing hands on the wall slight bends on elbows
Step 2
Lift right foot keep knees bent and push leg back behind you trying to squeeze your bum on that side its not an aggressive movement
Step 3
Repeat movement on the the other leg
Step 4
Change lead leg daily
GOAL
10 to 20 reps a side
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