Machine Leg Extension (1 leg)
The single leg seated leg extension is a variation of the leg extension and an exercise used to target the quads.
​
If you have knee issues stick with other movements, preferably compound, to target your quads.
​​​
The leg extension can be utilized in both leg workouts and full body workouts.
​
​
Instructions
Step 1
Select the desired resistance on the weight stack and insert the pin.​​​
Step 2
​​Adjust the seat so that the knees are directly in line with the axis of the machine.
Step 3
Sit down and position one shin behind the pad at the base of the machine.
Step 4
Take a deep breath and extend your leg as you flex your quadricep.
Step 5
As you lock out the knee, exhale to complete the repetition.
Step 6
Slowly lower your foot back to the starting position and repeat for the desired number of repetitions on both sides.