Arm Raises

Strengthen the arms and increase flexibility with arm raises

Beginners should start without any weight and simply raise both arms together

To increase difficulty introduce a 1 to 3 Kg dumbel

Combine front and lateral arm raises.

Please breathe deeply and don't rush.

Instructions

Start with your arms by your side

Perform from front or lateral arm raise by raising arms to shoulder height little pause at the shoulder and return to start position

Repeat for 20 to 30 reps 3 sets

Raise both arms together if not using weights

Progress by adding a light dumbell and raising one arm at a time in either front or lateral direction

Repeat for 20 to 30 reps 3 sets

10 to 15 reps per set