This exercise involves holding a dumbbell in one hand and extending the arm behind the head to work the triceps muscle.

This exercise involves using a lever machine to target the triceps muscles. The user sits on a bench and pulls a lever towards their body, extending their arms and engaging the triceps.

This exercise involves standing with a dumbbell and curling the weights up towards the shoulders, targeting the biceps muscles. It is a popular exercise for building arm strength and size.

A easier form of the push up for beginners

Work your core, triceps, pectoral muscles, and shoulders