Also known as the leg curl, the seated hamstring curl is a fantastic exercise for building size and strength in your hamstrings.

The squat is fundamental body movement that strengthens and tones the lower body.

Machine Lying hamstring curl

Exampe of performing one leg extensions on a machine

Leg Press Standard Foot position

FEET PLACEMENT FOR THE LEG PRESS

Improve the strength, flexibility and improve blood flow in your legs

The glute kickback is an isolation exercise which works all three gluteal muscles

Good Morning with Squat