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Knee Raises

Knee raises.

Best to perform in bare feet
Use feet to grip the floor
All power comes from the ground up.
Please breathe deeply and don't rush the bending forward.

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kneeraise.gif

Instructions

Step 1

Standing tummy sucked in raise right knee as high as possible

Step 2

Return leg to the floor 

Step 3

Change lead leg daily.

Step 4

Repeat on same leg  

NOTE

,Remember the bare foot tip grab the floor with Standing leg 

GOAL

At least 5 reps for 3 sets

Stretch GOAL

10 to 15 reps per set

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