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Textured Wall

Good Morning With Squat

The good morning exercise, also known as a hip hinge movement, primarily targets the posterior chain of muscles, which run from  your neck to your calves


Best to perform in bare feet
Use feet to grip the floor
All power comes from the ground up.
Please breathe deeply and don't rush the bending forward.

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GOAL 5 reps 3 sets acceptable 10 reps optimal

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Instructions

Step 1

Stand feet hip width apart

Step 2

Don't lock knees but if you are gifted with flexibility then you can straighten legs

Step 3

Pinch shoulder blades together ( imagine a pen 🖊 between the them at each point of the exercise)

Step 4

Push hips back aim bum to the wall behind you hands on hips bend forward until parallel with the floor

Step 5

Lower To Seated Squat Position

Step 6

Repeat

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