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Long Arm Plank
The plank exercise is an isometric core exercise that involves holding a push-up-like position for as long as possible.
This exercise helps to strengthen shoulders and wrists.
Instructions
Step 1
Lie on the ground with your feet shoulder-width apart and your elbows in line with your shoulders.
Step 2
Push your body up, keeping your weight on your hands and feet.
Beginners may wish to start from the easier position on their knees rather than feet
Step 3
Ensure your spine is neutral, with your head, torso, and legs aligned
Step 4
Tuck your chin and look straight down at the floor to keep your neck aligned.
Keep your core tight and hold in your belly muscles.
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Step 5
Your back and butt should be straight, not sagging or sticking up
Step 6
Hold for a time that feels challenging
Step 7
Repeat 3 times
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