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Calf Raise Leg Press
Calf raises can strengthen and increase the flexibility of your calves and Achilles tendons.
Calf raises can improve blood flow in your legs
Machine bases calf raise build strenght and muscle size
Instructions
Step 1
Put safety half way on leg press
Step 2
Keep an slight bend in your knees and position feet so tooes are on the press
Step 2
Keep an slight bend in your knees and position feet so tooes are on the press
Step 2
Keep an slight bend in your knees and position feet so tooes are on the press
TIP
The leg press alone weighs around 50KG
GOAL
20 reps 3 sets
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