Strength Building at Home

Stand upright back against the wall, step away from the wall, feet hip width apart

Lean back against the wall slide down until upper legs are parallel to the floor knees at a right angle keep ankles in line with knees

Suck tummy on tight and press back against the wall keep hands across chest or om wall

Please hold until you can no more and either slide down the wall or push off wall back to standing

This exercise I still find useful and definitely a better choice than leg press 

Repeat once to start with with a view to doing 3 each day

Start with beginners option, elbows on the floor rest of your body on the floor

Scoop your midsection with a rounded back like a cat stretch, knees keep contact with the floor

Hold for as long as possible and log time

Repeat 2 to 3 times

Press up against the wall

Stand facing the wall placing hands on the wall about shoulder width apart but slightly wider ,fingers should point directly upwards towards the ceiling maintaining a straight line from head to your toes

Begin to lower your body weight to where you feel challenged but not compromised

Aim for 5 to 10 reps 3 sets

Long arm Plank

On the floor exactly as Plank knees don't leave the floor

Keep arms straight directly below shoulders, holding for the time that feels challenging

Repeat 3 times

Will help strengthen shoulders and wrists