top of page
Tricep One Arm Dumbell Extension
This exercise involves holding a dumbbell in one hand and extending the arm behind the head to work the triceps muscle.
Instructions
Step 1
Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
Step 2
Extend your arm straight up towards the ceiling, keeping your elbow close to your head
Step 3
Bend your elbow and lower the dumbbell behind your head, keeping your upper arm stationary
Step 4
Extend your arm back up to the starting position
Step 4
Extend your arm back up to the starting position
bottom of page